Scroll down for the Heart-Womb Breath Dear Reader, Its been a long hot summer and boy have we had to delve deep to manage our energy levels and daily life as temperatures soared over 30 degrees on this island. A consistent theme within my groups has been menopause and summer heat. Many of my clients have found it hugely difficult to navigate symptoms recently due to the rollercoaster of hormones present and the extra stress of high temperatures in the environment- its a

Stress and anxiety affect millions of people worldwide, often leaving the nervous system in a state of overdrive. Finding effective ways to calm the mind and body is essential for maintaining overall health. Yin yoga offers a gentle, mindful approach that supports nervous system regulation, helping individuals restore balance and find calm in their daily lives. FULL SADDLE POSE supported with a BOLSTER What Is Yin Yoga? Yin yoga is a slow-paced style of yoga where p

How are your Feet? Do you have pain or tightness when you step out of bed in the morning? Feet can be a problem area for many people and, unfortunately, can be bottom of the list for self care and maintenance. If you follow me and my work as a yoga teacher/therapist and particularly Yin Yoga - you know that I talk about fascia quite extensively. There are several fascial chains that run through the body (its a matrix that covers every visceral organ, bone, tissue - its every

THE NATURAL WAY - KANGEN WATER - TO REQUEST YOUR FREE HEALTH PRACTITIONERS EBOOK CONTACT ME DIRECTLY - CLAIRE BOOTH 07471 754641 My family started using this water early 2025 and have found immense improvements in health overall. The Kangen machine delivers filtered, ionised water that tastes like glacier 3000 water - I know that is a big claim, but since tasting this water in Switzerland a few years ago I thought this is what we should be drinking not chlorine tasting li

SOUTH OF FRANCE BOUTIQUE RETREAT - BERGERAC/LOT AREA 💫 INVEST IN YOUR MIDLIFE HEALTH 💫 Set in the beautiful French countryside, near...

One of the hardest things I find in life is sitting in the moment and honouring who I am right now and valuing that time. Even if it...

In today's rapidly evolving technological landscape, the way we interact with the world around us, is constantly transforming. As...

The tradition of Yoga has been with us for 1,000s of years. In Western culture, it has taken some time but thankfully Yoga is now...