TRY SOMETHING NEW - SPRING 2026

A workshop to encourage your curiosity and self care

Yin Yoga, Breathwork and Tapping to encourage lymph flow

experience better movement / clearer mind

Venue: Oak Studios, Hatfield House, AL9 5AR

Friday, 13 March 2026 18:30 - 20:30

Living Well
Holistic Therapies, Daily Hacks and Mindfulness to mitigate stress and burnout in modern day life.

Welcome

MINDFUL MOVEMENT
BALANCED LIVING

Welcome to my space .....

Claire Booth here.

Holistic Therapist and Yoga Teacher,

I work with you to find solutions to ongoing issues: posture, chronic pain or misalignment in the body. As well as deeper emotional or trauma issues via bio-energetics. Typically we are working on all levels of the system in tandem as its multi-layered work.

Sometimes, it takes severe illness or burnout to bring an issue to the surface. Awareness is key to starting any journey .... and we start gently with retraining the physical body, your posture, your lifestyle and work inwards to REBALANCE ENERGETICS.

Midlife years, we usually find the inner alarm system becomes loud, not allowing you to get away with unhealthy lifestyle or holding patterns in your body that no longer serve.

I work with posture and reflexology to reset the physical and emotional body. Combining gentle touch with energy work to clear physical and emotional blockages. You can scroll down to search the modalities I interweave for my clients to REBALANCE ENERGETICS.

So whether you are in early parenthood, corporate burnout, women in menopause, or experiencing relationship challenges - we can start where you need help most. We strive for resilience in mind, body and energy.

Start today!

Book your 1:1 session (fill in contact sheet below) or join my workshops or retreat to find our best solution.

"We have more possibilities available in each moment than we realise."

- Thich Nhat Hanh

Holistic Pathway to Healing:

BODY-MIND INTEGRATION

Our body keeps the score of blocked emotions and patterns from childhood. This can lead to a disconnect from the real you, sabotaging future possibilities and best outcomes. Learn to reconnect with Self.

EFT.

A tapping technique for emotional freedom. Simple and effective for use at home. I offer many strategies this being one that clients find useful for daily use.

REFLEXOLOGY

This a non invasive complementary therapy that applies gentle targeted pressure to points on the feet, hands or ears to promote overall wellbeing. This can effectively treat pain, anxiety, insomnia and many other issues.

REBALANCE ENERGETICS

We work with the energetic body to return you to your natural frequency of vitality and peace. This weaves together energy healings such as reiki, touch point therapy and bio energy to bring about balance and coherence at the deepest level of your being.

GENTLE SOMATIC YOGA

To embody all the work we do; I advise clients to adopt a practice that compliments their busy lifestyle and exercise. Gentle somatic movement (such as yoga, tai chi, Qi gong ) helps keep us centred, teaches us to breathe correctly and shifts energy in the body.

VISUALISATION AND SOUL MEDITATION

For anyone on their soul journey this is essential. Learn to connect at a deeper level, use your breath to calm your Nervous System and TRUST yourself and the decisions you make for your life.

Many people pay a fortune to declutter their homes….. yet the inner work and self needs are not being met or decluttered.

It’s time to start taking CARE of YOU!

PAUSE. TAKE A MOMENT TO IMAGINE HOW YOU WOULD LIKE YOUR LIFE TO BE…

Finding harmony and ease; we work on the physical, emotional, mental and spiritual. Each layer compliments and lifts the next.

During our sessions, we create structures; strategies that support us and build our resilience.

By turning inwards, we tune into our intuition and redefine what our needs are and how they can be met.

Work with me

WORK WITH ME

THE ART OF SLOW LIVING

FULL REBALANCE ENERGETICS PACKAGE

A series of gatherings online (and in person where possible) over 6 weeks.

This is a supportive and nurturing community created to help individuals cultivate a deeper sense of self, well-being, confidence, resilience and inner peace in their daily lives.

This is the perfect opportunity for you to connect with your more intuitive self in a relaxed and supportive environment.

Here, we work together with many modalities to restore the balance in your life.

Find what works for You!

DISCOVERY CALL

Yin Yoga. This slow, somatic yoga practice compliments a more dynamic yoga or intense workout as well as restoring balance in the nervous system.

Experience this profound sense of release and surrender that Yin yoga can offer.

If you have any questions or would like to learn more about my offerings, please take advantage of this no-obligation Discovery Call.

During this session, we can discuss your needs in detail and explore how we can best work together to support your objectives.

Tanya R.

“I had 3 sessions with Claire and found it really enlightening. I shifted a lot in myself and my own approach to situations at work and in my life. Its a real tonic for me with every aspect in my life as I had not related my response mechanisms to how things were presenting in my workplace and also in my health. I felt refreshed and lighter in myself as I floated out the door after each session.”

Accreditations

Yoga Alliance Professionals membership stamp

We are amazing creators and manifestors!

Our calling is to be the greatest we can possibly be!

Do not settle for safe when you were born to thrive!

YOGA - YOUR SUPERPOWER FOR MIDlIFE

As women, we can find our body and minds need a whole new approach to yoga (and life) as we transition through perimenopause /menopause phase of life.

Come join this workshop - offering functional approach to yoga, breath, fascia and gentle lymph massage. Techniques and rituals that are proven to aid your transition and energise into midlife and beyond. Actively support your body’s natural rhythm for restoration.

Venue: @theoak.house Hatfield, Herts AL9 5AR
Date: Friday, 13 March 2026
Time: 18:30 - 20:30

Studio link for bookings: https://www.theoak-house.co.uk/retreats-and-workshops/approaching-midlife-yoga-lymph-and-fascia-workshop

Or contact me direct for more information ✨💙

#yogaforlife❤️ #midlifewellness #50shealthandwellbeing #stalbansmums

F e b r u a r y and the land starts to breathe itself awake once again. A beautiful burst of Snow Drops.

Today, 1 Febraury, we celebrate Imbolc, the Full Moon, and the Feast of the Goddess Brigid. So much aligning and giving us hope for the season ahead. An opportunity to pause today and then welcome in what we desire as we move ahead into 2026.
Reflections :
~ Mentally / physically take time to clear anything burdensome
~ Clear your schedule - what is not necessary
~ Is there one thing you can let go /something repetitive /no
longer necessary
~ Choose one thing you can nurture and work on this year -
something healing, courageous, creative, aspirational

You do not need to know the outcome, just tend to what is important. The path always reveals itself when you give it space and time.

ENJOY!

#february2026 #imbolc #newbeginnings❤️ #reflection

Thursday Morning starts with this 💕
As part of my “Art of Slow Living” I wanted to open up this circle to those who feel drawn to sit in peace, mindfulness, stories and very gentle somatic movement.

Starting from Thursday, July 10th in Barnet Therapy Rooms ( just off the High street).

Learn the art of breathing to quiet the mind, body and soul. No prior knowledge or experience required.
The right people will be drawn to this and It will take its own flow and space.
DM to connect and get more information.
Claire 🙏

#nervoussystemregulation #holistichealthandwellness #breathwork #mentalhealthawareness #lovebarnet #BreatheBetter #toolsforhealingheartmindbody #peacefulmindpeacefullife

As a Holistic Therapist, I wear many hats.

The key to what I do lies in guiding individuals through nervous system regulation, trauma release, and embodied healing. To heal we need to feel the emotion.

There has been a focus on healing and expanding over these last few years - since that epidemic stopped us all in our tracks.
People are more aware of what is going on physically, mentally, emotionally.

Stress doesn’t just go away - It follows us to work, into our parenting, relationships, creativity, and health.

As a certified Holistic Coach, Somatic & Breathwork Facilitator, I help humans:
- Regulate their nervous system
- Rebuild confidence and purpose
- Process trauma stored in the body
- Regain resilience and power in their voice
- Step into their purpose
- Ignite your creative spark

Whether you’re navigating career, menopause, anxiety, burnout at work — your breath, body, and well being deserve care.

I sporadically share insights on
emotional regulation, breath work and somatic movement, energy healing. Creating safety in a world that rarely slows down basically.

I work in London and Hertfordshire areas as well as online sessions.

#wellnessintheworkplace
#somatichealing #breathwork #traumainformed #wellnessforwomen #nervoussystemregulation #holistichealth #resilienceatwork #mentalhealthawareness

Have we LOST the Art of being Silent ? Enjoying the pauses in between the talking, the noise?

As Yoga teachers, we are here to offer a safe place for our students to land on their Mat. To move. To breathe. To notice their body relaxing into a more easeful state.

Or is that just my impression?

For instance, I recently went to a class in the evening at a popular studio.
It was a vinyasa flow. The teacher spoke with a beautiful Mediterranean accent….. The air con unit was noisy in the background…. And the hindu songs were flowing from the music system.

The overwhelm was real for me! I couldn’t hear the teacher properly, thankfully she demonstrated well. By the time we got to Savasana I was breathing a sigh of relief.
After class I sat in my car in silence and breathed my way back to feeling calm in my body once again.

Please use discernment #yogateachersuk , we trained to enrich the experience of living quietly and listening to the subtle energy that flows through us all.

A few points for reflection:

1️⃣ the 5 senses need to feel safe in order for students to come into that peaceful, fluid state of breath followed by posture. To enjoy the easeful repetition before coming to rest at end of class ( gentle music at this point might be nice !)

2️⃣ as teachers we can demonstrate how the pause between breath and movement offers mind-body connection. IN fact, we can talk about it if not being drowned out by other competing noise.

3️⃣ always remember, less is more. The body moves to the rhythm of the breath, makes its own music.

Remove distractions. Learn to live with silence. Yoga is moving meditation, don’t drown out this possibility to soothe and calm the body systems. Our nervous system, mental health and physical body need to feel safe.

What are your thoughts on this ?

#yogalife #silenceisgolden #movingmeditation #overwhelminyoga #quietmomentsofcalm #quietthemind #zenmusic #selfcare

⚡️ Maslow’s Hierarchy of Needs ⚡️

Thankfully, it’s not a step ladder effect.
It’s more a perspective on how we can shape and create our lives.

We can be working on stability and purpose whilst considering our boundaries and self esteem. We can be working on relationships whilst discovering our life purpose.
Be curious, be kind and allow the insights drop in to your heart and mind.

Widen your circle and ask for support where you need it.
Look out for people and systems that light you up.

Take good care of your mind and body and how you use your energy daily. 💞🔥

If you like to know how I work with my clients 1:1 or in group sessions, DM me for more details.

#maslowshierarchyofneeds #selfcare #selflove #livingwithawareness #bekind #intuitiveliving

You have one life, live it!
This is for you if:

🎯 you want to clear all the crap you thought defined you.
🎯 you’re ready to let go of limiting beliefs and issues. Sometimes this means it’s uncomfortable. Emotions, fears, worries, procrastination.
🎯 you are aware that past life traumas may be blocking your progress. In the form of habits, repeating patterns.

If this resonates with you then you will already be on a journey to your own healing. A good place to start is to befriend your Nervous System.

Start reading, educate yourself. #Gabormate #besselvanderkolk #barbarastone #richardschwartz and so many more …….

Understand how the breath is an ancient powerful harness connecting mind, body, soul #maxstrom #jamesnestor #gitentonkov and many more ……

Get moving to create those “hope molecules” in your cells. Through Yoga, dance, walking in nature, swimming. Whatever your movement of choice is. Do it more!

And when you’ve done the movement- learn how to sit with yourself. #pemachodron #michaelsinger #johnodonohue #patanjali and so on …..

♥️Get to know you ♥️
Acceptance and love of self is possibly our greatest challenge in this life time.

Www.claireboothlivingwell.com working with you to shift mind body energy into new perspective.

#intuitivecoaching
#bioenergybalance #knowledge #healinginthislifetime #slowdown #miracleoflife #yogaforliving #yogaoffthemat

Prioritise your physical health and needs to support your mental health.

It’s a fact of living in 2025. We deal with a LOT daily. Distractions, worklife, childcare, relationships, study - with little energy or space to take on more. Thus, life gets busy and overwhelming sometimes.

When we spiral into that place of not coping well with what life is currently offering, we tend to forget our basic needs:
sleep pattern goes out the window, eating junk/comfort foods, spending hours looking at others perfect virtual lives - sadly Social media is such a misrepresentation of real life! Even when all appears perfect.

The truth is, when your mind is struggling, you need to find safety in your body. In the physical here and now:

💦 drink water stay hydrated

😴 keep a regular sleep routine - our brains need time to process emotions / body to heal and replenish - 7-9 hrs

🥗 keep regular mealtimes - helps to balance out blood sugar / brain-gut axis for emotional regulation

🌳 move your body / walk outdoors

🌬️ breath awareness and mindfulness - slowing down the breath - try Box breath or 4-7-8 breathing technique. Both simple and so effective to soothe the nervous system / calm the mind. (Google these if not familiar)

🥇prioritise you and your time. Don’t take on any more right now.

Small steps to move forward slowly and gently.

What are your go to practices or routines to bring back the balance in your life?

#worklifebalancegoals #routine #selfcare #resilientmindset #mindsetmastery #movementislife

Are you aware of the patterns in your life that hold you back ?

Or
Have you buried them so deeply that you don’t see them? Or don’t want to see them?

Or
Perhaps you have done the shadow work and still they persist !

The answer is not a clear “do this or do that”. It’s such a personal journey for each one of us.

Sometimes life changes and circumstances push us out of old patterns and into a new reality.

Seeking out a professional to help you pivot out of blocks or stuck patterns can help shine a light on those areas that just don’t fit anymore.

The space you’re in now - today - is sacred. So listen to what your heart is telling you when you go quiet and ask these questions:
What do you love in your life?
What would you love to change?
What do you no longer want to experience?

Your answers are building blocks to your next chapter.

We are exactly where we need to be for transformation, just have to be open to the nudge forward.

#breakingthecycle #breakinghabits #oldpatternsandbehaviors #oldpatternswontworkanymore #lifecoach #intuition

What does it mean to you ?
Embracing a holistic lifestyle!

Does it immediately conjure up notions of being so routine and healthy that it might be boring ?
OR
Does it appeal, as you have begun to realise that taking better care of you = valuing yourself, your time, your work/life balance, your family and all the things you hold dear is most important to you !

It may involve being mindful of your thoughts , your physical body, your daily nutrition. It may even involve being mindful of the people you interact with.

Everyday we are offered opportunities that will upscale or downscale our holistic approach. Be it, taking on extra workload, eating that extra piece of cake, going to workout/ swim / take a yoga class, stay an extra hour at your workplace.

For every decision you make, how mindful are you being ?
There is a constant need for balance in everything we do. A constant drive to achieve and then reward ourselves.

Ask yourself : how does this impact me? Does this bring me peace of mind?

A combination of all the right factors allows us to to live a balanced life. Let’s be realistic , some stress is good but we have to know when to take care of ourselves too.

You can be fit and healthy into your 40’s , 50’s and 60’s with a little mindful work in yourself. Be the Queen not the workhorse. Be an inspiration to your love ones and people you connect with.

Have tools and techniques that bring you back into focus on You.
Invest in your Midlife Self!

#holisticliving #onelifeliveit #youronelife #youronestopsolution #worklifebalancegoals #workefficiently #loveyourlife #midlifewomen #valueyourself

I am thrilled to offer this opportunity to anyone feeling the need to reset and re-energise this year.
Set in the beautiful French countryside, near Bergerac and Toulouse.

💫 INVEST IN YOUR MIDLIFE HEALTH 💫

It’s official - now taking bookings !

What draws your attention most to joining us this year:

⚡️ the opportunity to relax and reboot ?
⚡️ educate yourself on juicing, digestion and nutrition with our in-house nutritionist?
⚡️ hikes in the French countryside ?
⚡️ swimming and sauna surrounded by nature?
⚡️ Yoga for all abilities as well as Yin restorative?
⚡️ education and discussion on midlife health and beyond?
⚡️ holistic therapies and massage booked for your convenience ?

If Investing in Your Midlife Health is important to you this year - get in touch.

If you have any questions or health challenges please message me and we can arrange a 1:1 call to establish if this is the retreat for you.

Booking link and details in the comments
💕

#franceyogaretreat2025 #maisondelunel #yogaforeverybody #relaxandrenew #investinyourself #investinmidlifehealth #juicingretreats

💫 INVEST IN YOUR MIDLIFE HEALTH 💫

It’s official - now taking bookings !

What draws your attention to joining us this year:

⚡️ the opportunity to relax and reboot
⚡️ educate yourself on juicing, digestion and nutrition
with our in-house nutritionist
⚡️ hikes in the French countryside
⚡️ swimming and sauna surrounded by nature
⚡️ Yoga for all abilities
⚡️ education and discussion on midlife health and
beyond
⚡️ holistic therapies and massage booked for your
convenience

If Investing in Your Midlife Health is important to you this year - get in touch.

If you have any questions or health challenges please message me and we can arrange a 1:1 call to establish if this is the retreat for you.

💕

#franceyogaretreat2025 #maisondelunel #yogaforeverybody #relaxandrenew #investinyourself #investinmidlifehealth #juicingretreats

Hello lovelies.. I hope you are all doing well.
Do you feel the need to devote more time to nurturing your feminine side; receiving; surrendering, softening more.
Life gets so busy doing, pushing, parenting, giving, making things happen.

This workshop is more than just Yin Yoga and movement: I will share tools and techniques to help you find space in your life for YOU.
Link below to book for Saturday 14 December 1-3pm @soulandyogauk . Spaces Limited. Healthy treats to share, bring a flask of warm chai or herbal.
Warm and cosy studio in heart of country. Claireboothyoga 07471 754641

MOVING INTO WINTER ❄️ 🌀
Saturday 14 December 1-3pm @soulandyogauk
Come join us for 2 hrs of blissful nervous system reset.
❄️🌀

Honouring this time of year
where nature turns inwards
preparing to hibernate
you are invited to relax into this safe space
of nurture and replenish.

❄️ Winter represents the element of water in TCM ❄️

During this workshop we will work with the kidney meridian (through yin posture) to rejuvenate our energy store - Kidney Chi (energy) can become very depleted in perimeno/menopause so bringing awareness to this practice is vital in our 40s and 50s.

This afternoon is for anyone feeling they would benefit from time out to recharge pre busy Christmas season. ❄️ Honour your feminine power with this practice
🌀 Feel confident in having tools and techniques to drop into when you feel overwhelm and anxiety

Please bring :-
🍵 Flask of your favourite herbal tea
📝 Journal and pen
🙏 Everything else is provided for your comfort

#yinyoga #slowliving #aldenham #radlett #womensminiretreatday #overcomeanxietynaturally #nervoussystemhealth #womenscircle #womeninspiringwomen

Perfect Opportunity to Rest and Restore before the Christmas season is upon us.

Join us Saturday 14 December from 1pm - 3 at #SouLandYoga, #Aldenham to completely recharge.

Winter season’s element is water which is connected to the Kidney Chi - when we work with the seasons element we can find more harmony in life. We replenish our kidney chi (energy store) which can be very depleted in peri/menopause. All women benefit as it allows the body to restore and balance hormone cycle.

Suitable for all - this workshop asks you to turn up, relax, drink tea and spend perfect #metime in this Yogastudio in the middle of the countryside.

Click on the link below to book your spot! @soulandyogauk
DM if any questions.

#aldenham #yinyoga #journal #deeprest #relaxation #elstreestudios #elstree #metime #slowyoga
#soulandyogauk
#restandrestore

At a recent workshop we discussed the Art of Slow Living.

Not surprisingly, many argued this was unproductive or even reckless when we have work, kids, and family life to juggle.

However, one thing we all agreed on was the fact that we were all here at this workshop to REST and REPLENISH our depleted energy stores.

Women juggle a lot.
The daily hustle of worklife, school drops, And then home to cook dinner, help kids with homework and ….. RELAX.

What is your experience with this ?
Do you ever truly find time to relax ?

We all encounter stress, anxiety, or depression at some point in our lives, but when this becomes a prolonged state of being it can seriously effect our mental health as well as physical body.

Research shows, People who lead slower lives typically breathe more deeply, feel more at ease, and feel less stressed.

It’s not an overnight fix, but certainly moving to a slower pace of life for yourself might be the most liberating thing you’ve ever done.

Making TIME to SLOW DOWN is VITAL not a luxury.

Get in touch via email or message me here to join our group sessions or work 1:1 with me.

#mindfulliving #slowliving #peacefulmind #peacefulliving #slowdown #selfcare

Sometimes our purpose in life is to
find ourselves and just be
the best version of US that we can be 💕

No more. No less.

Where are you on your journey to self-discovery?

Does it flow sweetly or do you push forward at all cost?

Perhaps you do both at different stages?

It’s knowing when to move forward
and when to be still is key.

Too much pushing and busy busy lives
brings about #burnout #anxiety
feeling #lost in a world that doesn’t appreciate
The effort you made for what?

Pacing ourselves through life.
This makes us better people,
more kind, more understanding of others.
Being true to ourselves first and then allow that to flow.

#slowliving #slowdowntomoveforward #yinandyang☯️
#authenticity #productivity #leadership #lifecoachingtips

🍂 EMBRACE THE CHANGE 🍂

Join us for this heart warming mini retreat to practice gentle yoga, guided relaxation, journaling and reflections. This yoga is open to everyone, no prior experience required.

Autumn is the transition into the colder, darker months of the year. We can honour this by taking more time to be in rest state and tune into what we need (and can be rid of!) for our own wellbeing.

🗓️ Sunday, 10th November
🕰️ 5 - 7.30pm
💷 £30 per person (booked in advance)

Body, mind and nervous system will thank you for making time for YOU this Autumn.

#embracechange #autumnyinworkshop #yinisforeverybody #elstreestudios #elstree #borehamwoodmums #whatsonnorthlondon #yinyoga #yogajourney

Mindful Movement Balanced Living 🌀

I’ve been very quiet in social media recently.

Big transitions take time to settle and we have to find a way to move more slowly through our lives to avoid overwhelm. What’s important at those times may not shout out to the world but certainly gives us a chance to prioritise direction for future happy living.

Everything comes around in its own good time.
I’ve spent this summer working in my website ….. Its so wonderful to finally see it live 🥰. Slight caveat you cannot book classes/ courses via the site just yet but we are nearly there. www.claireboothlivingwell.com
Thank you to the lovely @vamp_assist_ltd for all her patience and help. We will get there 💕

As a yoga teacher and intuitive life coach, everything I create and work with has come from my own experience. Having left corporate work to find more balance in my own life over 10 years ago, that is where my passion lies.
In brief: I’m all about helping humans move from existing in stressful chaos to finding a more conscious creative living.

Sometimes, life throws us curveballs and we have to roll with it. And it’s damn hard to juggle life for family and maintain your own sense of trust and resilience. Believe me, I’m in the middle of that right now.

Yet there are anchors we can create that centre us - connecting with the green world around us, learning to create that inner well of self trust/ intuition - call it a sense of “just knowing” and slow gentle movement for the body to release and the nervous system to find safe space .

Sometimes, finding your safe space is “manifesting” In that moment. We were put in this world to shine, to raise our consciousness and experience every part of being human.
It’s not a happy clappy fest every day, it swerves and curves and comes around and we move within that framework weaving in between all the emotions this life offers up . Creating resilience and anchors for ourselves and our children is vital.

A series of seasonal workshops coming up in the #hertfordshire area.

#lifecoaching #yinlife #slowdown #graceandtruth #autumnvibes🍁 #consciousliving

🍂 C R E A T I N G S P A C E 🍂

Integration.
Healing.
Stillness.
Warmth.
Gratitude.

S A V A S A N A : Yoga’s invitation to just BE. movement, breath, intention, Yoga invites you to integrate at a cellular level. Body, mind, spirit practice.

#savasana #interoception #beingstill #yogaempower #integrate #yinlife #justbe

REST assured there is
one route to LONGEVITY

🕸️

I have taught yoga, worked with the body
and movement for over twenty years
and during this time have seen new fads,
styles enter the practice and get rejected
or adapted accordingly.

🕸️

As with any movement practice,
We love to borrow, reframe, rename
to keep abreast of modern understanding
of body mechanics and movement.

🕸️

In all of this learning, I now know …..
That the most important thing is R E S T

#REST and #RESTORE

#yinyoga #yinlife #yinandyangliving #energyhealing #restore #mywellness #restandrestore

🦚🕊️💕 Enjoy a beautiful day.
I hope the sun shines for you 🦚🕊️💕

#sundayvibes #thatslife #heartfeltwords #lifeiswhatyoumakeit #loveyourself #bekind

🌀 NOT all IS as it appears 🌀

So much is assumed in our society.

Sometimes when you are out in public or with a group of people, well known to you or otherwise.

There may be someone looking zoned out, acting downright rude (you might say!) or just not getting involved….. spare a moment ….
Most often it’s a teenager (gosh the expectations we have - remember yourself back then) ! But sometimes it’s a thoroughly grown up adult.

He/She may be trying desperately to process an internal conflict, a moment of anxiety or quieting the inner critic.

Sometimes, as humans we need to feel a sense of entitlement to inflate the ego enough to say
“I am here. I’m entitled to be here.”
“I won’t run away. I will be seen.”

This is part of building your RESILIENCE 💎

#resiliencecoach #integration #lifecoaching #lifecoach #anxiety #selfentitled #selfentitlement #selfcare #selfreliance #resilience #iamenough #lifelessons #selfcompassion

Wild Boys in Montreux 🇨🇭

A quiet family holiday was in order she said.
But things happen when you land in the middle of #Montreuxjazzfestival , cue #DuranDuran lakeside. What an amazing night 🤩

#turnupthevolume #80s90smusic #montreuxjazzfestival

A moment captured (squirrel on the swing 😍)….. happily eating his lunch 🥙

The P O W E R of N O W 💥

#eckharttolle 🙏

Basically every experience in life shapes us somehow.

How do we cut though the deluge of social conditioning to arrive at who we really are?
Armed with our own beliefs, value systems and self esteem in tact. We are a lifetime work in progress.

Today 💥 this resonated - words from Eckhart Tolle. Working a lot in coaching sessions with personal identity, old patterns and beliefs, collective and familial.

Collective beliefs, trauma and identification is a gift that keeps on giving until we start to discern :

💎 what’s really mine.

💎 What serves me in my life, here and now.

#eckharttolle #selfawareness #journeytoyou #spiritualgrowth #knowyourworth #resilienceinlife #selfcare #selfreminder #egoawareness #egoisnottheenemy #findingpurpose #lifecoach #transformationalcoach #intuitivecoach

🪶 💎YOGALIFE 💎🪶

🪶 Yoga is so much more than just feeling better in your body

💎 Yoga is about getting better at feeling what is coming up for you, in your body, in your mind

🪶 Yoga is about giving yourself permission to REST when you need it

💎 Yoga helps you build resilience, stamina and strength of body, mind and spirit

#yogalife #yogahertfordshire #yogawithclaire #livingwell #mindfulness #yogaisselfcare #emotionalresilience

❣️ A LIVING BREATHING SPACE ❣️

Make your HOME a Living, Breathing Space.
Everything you do has the potential to be a
Sacred Act of Love and Presence.

Find creativity and expansiveness
in Every small act.

Even in the simple act of making a cup of tea -
Access the divine right to create ease
and mindfulness in your own home right now.

Not when you feel better or
when you have more time for yourself,
but Right Here, Right Now!

#makehomeyourhaven #homelife #mindfulnesspractice #resilienceathome #miniritual #teaandjournal #yogalife #mylife #selfcare #selfawarenessjourney

💕💫 Summer Solstice Gathering💫💕

💫 Friday, 21 June from 5.30pm 💫

Come join us to anchor in the solar energies.

As the solar energy reaches its peak and yields to the fiery mid summer. Take a pause, reflect, recharge before moving ahead.

Honouring the last six months and all you’ve achieved , welcoming in the next instalment with ease, joy and abundance.

2 spots available - DM me or contact Spa Reception @sopwell House directly.

#yogahertfordshire
#gracefulliving #onelifeliveit #joyinthejourney #summersolstice #selfcare #selfreflection #stalbanslife

🤍 OVERWHELM 🤍

Repeating these words instead of being triggered or going off on a frenzy will calm the mind and soothe the nervous system.

Repeating affirmations can help:
1️⃣ shift the focus from anxiety to breaking the cycle and letting your mind know It’s Safe. No need to run, panic or meltdown.
2️⃣ calm the mind. We can put the current situation into perspective.
3️⃣ build resilience. Our body and mind trust our inner wisdom to be able to cope with challenges.
4️⃣ increase confidence in self and intuition to know we can work through the challenge.
5️⃣ KIDS love to follow affirmation. Their mind-body connection can be developed in this way.

📖 Louise L. Hay

#overwhelmedmom #overwhelmedbylife #calming #affirmationoftheday #thrivenotsurvive #livelifebetter #livelifekindly #kindtoyourself #myyogalife #nervoussystemregulation

How are you?
How are you making time for YOU this weekend?

Time alone is crucial.
As mums, wives, homemakers, entrepreneurs (whatever creates your busyness!) our mind and nervous system needs time to recalibrate. To download what has been and reset.

But time alone won’t happen. You have to carve it out. Book it In wherever possible.

Set the tone for how you want this downtime to be. Enjoy 💕🕊️💕

#selfdevelopment #timetorelax #yogalife #fiftyandme #lifeover40 #createyourlife #selfcare

🤍 🕊️International Yoga Day 🕊️🤍

❣️Friday, 21 June from 5.30pm

Join us for an evening of YOGA ( suitable for all abilities) , mindfulness , walks in the grounds of Sopwell House, Talks, Tea and journaling.

Also marking Mid summer with the summer solstice and the longest day of the year.

NB - should Mid summer sun not wish to shine upon us, we will take the event indoors to a cosy transformed space for the evening.

🐝 Limited spaces 🐝 booking essential

#stalbanslife #stalbansmums #stalbans #yogastalbans #lovelife

Procrastination is a coping mechanism.

You know that brilliant idea that you want to come alive. Yet it stays muted.
What’s one small thing you can do today to put the wheels in motion?

Just that one step that puts you in the frame 💫

Procrastination can be so limiting.
Sit with the fear. Ask the questions?
Journaling helps get things clear and to get those fears out in the open. Don’t let fear own the situation.

Imagine that feeling of accomplishment, pride, confidence when you “Just Do It”.
Even if it is not the success you thought it might be, it’s lessons learnt for the next venture.

“But What if I fall ? Oh, but my darling, What if you fly”
Words @erinhansonpoetry 💕

#procrastination #findyourbrave #dailythrive #thrivenotsurvive #knowyourselfworth #stepbystep #upscaleyourlife #trustyourintuition #trustyourjourney #myyogalife #midlifewellness

❣️ Go easy on yourself ❣️

❣️ Accept where you are now ❣️

❣️ Make space for the New ❣️

❣️ Ignite Awareness ❣️

❣️ Trust the changes are in process ❣️

❣️ Resilience we create with direct action and repetition - keep directing and flowing as there may be many options once wheels are in motion ❣️

#changeyourlife #onelifeliveit #weareworkinprogress #mindsetcoach #resilience

🔥 Whilst the World around us is B U R N I N G🔥

I rarely watch or listen to the daily news.
What’s the point, horrific stories that we consume.
It’s too overwhelming, I hear you say.
It sends my nervous system into a frenzy.

It’s not my purpose to save everyone on Earth.
Yet, as humans on Earth, we are all connected.
All is One, everything in the universe is interconnected. There is no separation.

There are no words for how disconnected we are. When we see footage of Rafah in Palestine burning.
How can we stand by and watch it burn?
It’s too horrific.

We can spend much time raising consciousness for ourselves and the collective , bypassing what does not resonate. But how far have we come in the last 80 years ? We now have the technology to chunder out constant media coverage of these same atrocities!

Enough of that. Its too much to take in every day and you can always scroll on or turn over the channel.
BUT there are people so corrupt and evil on this planet……. Finish this sentence for yourself. No words here !!!

News today :
Murder, hostage taking, starvation of civilians as a method of warfare, rape, direct attacks against civilians and persecution.

Most days, I see good in the world with a bright future for our kids. Today I see a legacy of S**T we will leave them to clear up. 🫤

Rant Over! There are many support groups throughout UK. #PalestineChildren'sReliefFund
Save the Children - google GAZA support. Get Involved.

#notenough #freepalestine #stopwar #stopwarukraine #stopbypassingthehardshit #yogalife #getinvolvedandmakethedifference #gazasupport

“I have always believed, and I still believe, that whatever good or bad fortune may come our way we can always give it meaning and transform it into something of value.”

- Hermann Hesse,
Siddhartha

#onelifeliveit #lifelessons #affirmationoftheday #knowyourworth #neverstopexploring

“LIVING WELL”

I don’t use this phrase flippantly or lightly.
It’s something I’ve had to teach MY self as I grew more wise and real.

It’s our birthright to feel well and healthy and happy.
Yet anxiety, insecurity and sabotage tactics abound.

To have a voice, an opinion, a reason to be.
That’s what sustains us in the long run.

Living well cuts deep into honouring YOUR self.
Knowing what makes us tick.
Step back. Step forward.
Be the warrior. Be the sage.

So own it. Be well. Live well.
Nobody’s gonna thank you for being less of YOU.

#mywordsfortoday

#wisewords #ｔｈｏｕｇｈｔｓ #bemoreofyou #archetypes #knowyourarchetype #knowyourworth
#onelifeliveit

A Brave and Startling Truth :

Let me never stop changing, upgrading and challenging myself in all the ways possible as long as I live 💞

Having just returned from a deeply explorative week with @therese.tierney on her soul-led Business Energetics Retreat with an amazing crew of likeminded trailblazers, I’m buzzing with the opportunities unfolding for us all.

When we diligently do the shadow work and tentatively move from head to heart space, then the next part of the journey reveals itself.

It can be a slow process. It can be non linear. It takes us beyond just mindset when we access our ancient SOUL wisdom.

All is aligned 💕🙏

#soulenergy #soulguidance #yinlife #expansion #mindsetmatters💯 #transformationalcoaching #resiliencecoach #onelife #lifepurposecoach

💎🌺 Happy Spring Equinox 🌺💎
❣️Birdsong ❣️ Trees Blossom❣️ New Beginnings ❣️ Transformation ❣️

Time to awaken the 💎Throat Chakra 💎for truth , communication and being open to new ventures.

Chanting this mantra whilst sitting (flex your spine / upper torso fluidly ) or moving slowly through your yoga practice:

Sa = Beginning / Birth
Ta = Life / Existence
Na = Death / Transformation
Ma = Rebirth / Renewal

Channel your best blue Crystal gems 💎 Aquamarine, blue lace agate 💎 these are great throat healers , for inflammation, clarity of thought and verbal expression. 💎

Practice yoga pose such as Fish pose (Matsyasana) . See pic 3.

Listen to soothing music and sing along. Find your voice! Hear your own voice ❣️

Enjoy stepping forward into Spring 🌺 🌳 🌼

#springequinox #equaldayequalnight #balance #woodelement #satanama #throatchakraopening #ispeakmytruth #yoga #chakrabalancing #chakrastones

Valentines Day - how does that feel for you today?

As women we often take on the emotional burden of so many around us. We are the support network. We are the Space Holders.

What can you do for 🌺 YOU 🌺 today?

Reach out - ask for help. I know I need to do more of that. Do things to fill up your own cup ☕️ in fact sit down, right now, and have that cuppa and choose 1 , just 1 thing, that makes you happy today.

If we don’t nourish and love ourselves it can end up “galling “ us….. that feeling of resentment.

Gall bladder disease is twice as prevalent in women than it is in men in UK and Ireland. Reach out to the fabulous Men in your life and let them help. Connection has more value than flowers without doubt.

Happy Valentines Beautiful Souls 💕💕

#beyourownvalentine #love #connection #gallbladderhealth #youareworthy #selfcare #simplelife

❣️ HEART CENTRED MEDITATION ❣️

Work with your Highest Self and Energy Centres to lead you into a Heart Centred Day.

Start by closing your eyes in seated position, on a chair or cross legged on a mat. Anywhere that’s comfortable.

1. Place both hands upon your head. Be aware of the sensation of head being cradled in hands.
Dip Chin to chest a little. Tune into breath: inhale through nose, long exhale.

2. Place both hands to Heart space. Gently massage. Tune into breath: Inhale through nose, long exhale.

3. Place both Hands to Abdomen. Gently massage. Tune into breath: Inhale through nose, long exhale.

4. Tap gently on each energy centre : crown of head, third eye space, heart, solar plexus, sacral area.

This takes less than 5 minutes to do. You have now connected the Brain - Heart - Gut Axis on an energetic level. When stimulated this is scientifically proven to soothe the Nervous System. Meaning you can make decisions using heart and intuition and have mental clarity.

❣️ Have a beautiful Heart Centred Day ❣️

#heartcentred #heartcentredliving #yogaandmeditation #meditation #heartmeditation #brainheartgutaxis #brainheartgutconnection #yogalife #yogahertfordshire #hertfordshirespirituality #heartspace

February at last 💕
Happy Imbolc - St Brigids Day.
First signs of spring in the air 💕

Sometimes we can find ourselves super sensitive to the energies of the world. News, distractions, phones, other humans - Get in nature to tune out and ground.
Tune into your energy, let go what’s not yours to carry.
Find ease and Grace in your day.

This little excerpt from @annapurnaliving reminds me how simple things can be.

Make Your Home a Living, Breathing Space.
Everything you do has the potential to be a
Sacred Act of Love and Presence.

Find creativity and expansiveness in
Every small act.
Even in the simple act of making a cup of tea -
Access the divine right to create ease and mindfulness
In your own home right now.
Not when the Children grow or when you have more time For yourself,
but Right Here, Right Now!

#peaceful #peaceofmind #tunein #naturepeace #walkingmeditation #dontsitwalk #meditationinmotion #hertfordshireyoga

.

Listen to your body, let it tell your story.

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📖 H. mcBride

#bodykeepsthescore #mindbodysoul #minbodyconnection #ourbodydoesntlie #mindtricks #yinrelease #archetypes #spiritualityuk

CREATE A RHYTHM OF LIFE THAT SUPPORTS YOU!

Get those structures in place that nourish and allow growth for you.
Be brave and step out of your comfort zone just a little….. you might be surprised by what and who meets you there 💎💕

.
.

#lifelessons #onelifeliveit #keepgoing #elevateyourself #rhythmoflife #mylife #uniquelyyou #soulwork #soulawakening #soulgrowth #yogasoul #soulawakening

New Year . New Yin Practice . New Intentions . New Opportunity for Deep REST 💕

Hope you’ve all been keeping well and surfing the energy shifts of December and early January.

I’m holding an online gathering to soothe our nervous system and lighten our hearts as we settle into this year.

💎 Take an hour to EMBODY your intention setting for this year. It may be just 1 word or an affirmation - Make it yours We will do this with gently guided Yin postures.

💎 Then relax into a deep deep restful space as I share a beautiful visualisation to raise your vibration for the year ahead.
.
IG: @lifesoul_balance / fb: Claireboothyoga

Contact Claire 07471 754641 or
DM for all the details.

#yinpractice #yinyoga #intentions #affirmations #newyearnewme #newyearpeaceofmind #bekindtoyourself #bekindtoyourbody #bekindtooneanother #yogahertfordshire

🫶🏼 May 2024 bring you

…. Courage
……. Wings to Fly
………. Great adventures

🫶🏼 May 2024 bring you

…. Ease and flow
……. Happiness and joy
……… Oodles of Abundance

🫶🏼 May 2024 bring you

…. Confidence
……. Self love
……… Self acceptance

🫶🏼 May 2024 be the year to Shine your 💡 from the very centre of your ❤️‍🔥

Thanks to all who supported me to shine brighter.
I see you and I thank you from my heart to yours 💕🌈💃

#newyearintentions #2024 #yearofthedragon #getreadytoshine #onelifeliveit #justdoit #courage #resilience #abundance

Happy Christmas from the Cat on the Mat underneath the Tree 🎄 💕

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#christmastime #catsofinstagram #catonthemat #turkishangorasofinstagram

How is your Christmas prep shaping up ? All tinsel and light or overwhelm and fatigue.

It’s the Friday before Christmas, time to take stock. Christmas shop finally done, catering for at least 2 dozen (not me, more than 4 at my table sends me into a tizzy :)
The Christmas break can feel more of a long list of tasks to be completed rather than a holiday.

Here are 3 things I have been carrying through December. As we’ve been settling into new home these have really helped.

🌅 Meet the Sunrise. Even when it’s dull n grey there is something magical in it. Plus the peacefulness before everyone rises is sublime. Health benefit: Exposing yourself to early morning light helps develop a healthy circadian rhythm, allowing you to get more restful sleep at night.
🪑 👣 Put your feet up. Get a chair, lie on your mat or blanket, slightly raise hips and place those feet and calves comfortably on chair. When? Morning or Afternoon, if that mid afternoon slump is calling you. It’s ok to obey your body’s need for rest. Benefit: realigns the hips/ lower back, soothes your Nervous System, calms your mind, boosts your overall daily energy.
💫 Radically accept where you are at right here, right now. Whatever you wish to achieve for 2024 is waiting for you. Allow it to percolate. Dream Big. Reflect on all you’ve achieved as we close 2023 and make way for the new.

SUNDAY YIN REST and RESTORE will be back mid January with a very apt theme to kick off the year ahead……. More to be revealed.

❤️ 💕❤️💕❤️💕❤️💕❤️💕❤️💕❤️💕❤️💕❤️

#selflove #yinyoga #yogaforlife #yogaforeverybody #selfhealers #takethestressoutofchristmas #mytimeofyear #selfacceptancejourney #selfcare #strivenotsurvive #holisticwellbeing #wellbeing #radlettyoga

We are off !! Bound for new adventures !! 💕💕

Fond farewells have been made this week as we leave our life in Kinsale and head back to England.

Leaving always presents so many emotions and realisations, grateful for the connections new and old that were made and the proximity to family for that time….. yet, onward we must march, with an open heart , onto the next phase of life. With anticipation, trust and belief in the journey ahead. Never a dull moment for the Family Booth ✌️🤗

🌈 Never look back with regret
🌀 Embrace the new
🌈 Believe in miracles
🌀 Keep your loved ones and memories close

Look forward to getting back to Yoga classes in the New Year 💕

#reinventyourself #familygoals #livelovelife #lifejourney #yogainspiration

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CONTACT

Tel: +44 (0)7471 754641

Email: hello@claireboothlivingwell.com

Clinic located in the North London area

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